Welcome to all those interested in healthy cooking.  This site has been prepared for those who are attending my class but the information posted here is good refernce for all.  I am not a technician (I'm not even a typist!), so I have my son, Joel Shakespear, to thank for his assistance in getting this on the web.  I have not created any of this information.  I am posting things I have found that are pertinent to the various categories of healthy cooking from many sources.  I will give credit when it is known.  The material will be organized into broad categories but I am making no effort to tie the different articles together to help them "flow".  I hope to continue to add pages as I learn new things worth your learning too.  Once the basic site is up and running, I'll try to develop a page of contents to make it easier to locate items of interest.  If you have things you think really need to be added, I'm always happy to learn something new and to pass it along.   Susan
 
 
Susan Shakespear